Heard that deep squats are bad for your knees? It’s time to bust this myth. Science shows that squatting through a full range of motion can actually improve knee health, reduce shear forces, and build resilience. Here’s what you need to know.

Many patients are surprised to learn that we’ve battled severe back pain ourselves. From disc herniations to repeated setbacks, we’ve lived through the frustration of short-term fixes that don’t last. But after years of research, training, and trial and error, we discovered what truly works for long-term relief. Now, we’re stronger and more active than ever—and we help our patients achieve the same. Here’s what we wish more people knew about overcoming back pain for good.

In recovery, progress isn’t about big leaps—it’s about stacking small wins. If you’re struggling to get back to the activities you love after an injury, focusing on daily victories can make a huge difference. In this blog, we share how small, consistent efforts can lead to big progress and help you return to your workouts pain-free and with confidence.

Many people experience back pain that comes and goes, often brushing it off as a minor inconvenience. But here’s the truth: pain disappearing doesn’t mean the problem is gone. If you’ve ever felt like your back pain resolves itself only to return again, it’s time to take a closer look at what’s really causing it. Let’s break down why back pain keeps coming back and what you can do about it.

If you’re stuck in a cycle of pain, it could be because the care you’ve tried hasn’t provided the right stimulus to create lasting change. Discover how rehab exercises and strength training principles work together to help you move better and feel stronger.

Life is busy, and taking care of your health often feels inconvenient. But the truth is, addressing the root cause of pain is worth the effort. Learn how creating a plan, setting yourself up for success, and finding accountability can help you move past excuses and achieve what matters most.

Core strength is often touted as the solution to back pain, but is it the whole story? Discover why core stability—not just strength—is the real key to long-term back pain relief. Learn how exercises like planks and bird dogs can improve your stability strategies and reduce stress on your lower back. Plus, find out why intra-abdominal pressure is a game-changer for spine health.

If you’re searching for effective treatment and rehab in Bryn Mawr, PA, it’s important to know what good care really looks like. The best plans go beyond a diagnosis, focusing on the root cause of your symptoms and empowering you with tools to achieve long-term results.

When it comes to overcoming pain or stiffness, the secret isn’t in the most intense rehab exercises or treatments—it’s in showing up consistently. Discover why steady, small efforts in your rehab plan lead to the biggest breakthroughs with our expert care in Bryn Mawr, PA.

Back pain can disrupt your daily life, but lasting relief is possible with the right approach. Learn three actionable steps to identify pain triggers, stay active, and carve out time for recovery so you can get back to moving comfortably.

Muscle tightness can be caused by everything from protective responses to prolonged sitting and stress. This post dives into the reasons behind muscle tightness and offers tips on how to find lasting relief by addressing the root cause of tension.

Many people focus on relieving pain when it arises, but treating symptoms alone can lead to ongoing problems. In this post, we explore why it’s crucial to address the root cause of pain, such as movement habits and posture, to achieve real, long-term relief.

Discover how your body’s adaptability can be your greatest asset for a pain-free, active lifestyle. Our Bryn Mawr chiropractic team offers 1-on-1 care with personalized rehab exercises, helping you build strength, mobility, and resilience to achieve long-term health goals.

What causes stiffness in your mid-back, and what can you do about it?

What Causes Knee Pain During Squats?

Do you experience a pinching pain in the front of your hip when you squat, ride your bike, or sit for a long period of time?

While there are many causes of hip and groin pain, one of the most common causes of this specific pinching sensation is “Hip Impingement”, which is also referred to as “Femoroacetabular Impingement” or FAI for short.

As a chiropractor, if I had a nickel for every time a patient told me “I have X pain due to poor posture,” I would be depositing a full piggy bank every month.

But, what if I told you that there is no such thing as a “bad posture”?

In this blog, we are going to debunk the myth that bad posture is the sole cause of your neck/back pain, change your perception of posture, and give you a few tips to help you make positive posture changes.

Lower back pain can be debilitating. If you’ve experienced moderate to severe back pain, you know first-hand how much it can limit your ability to perform anything from a basic task to taking part in the physical activities that you enjoy.

Resolving the pain associated with these injuries is a top priority.

However, our primary goal is ensuring that we can guide our patients through the recovery process and help them get to a place where they’re not only out of pain, but also physically capable of returning to the activities they love.

When the primary goal is to return to activity, it’s imperative that we look beyond resolution of pain and focus on restoring function to 100% - if not better.