How Hip Stiffness Can Lead to Back Pain and What You Can Do About It

Introduction

If you live an active lifestyle and find yourself dealing with lower back pain, the issue might actually stem from your hips.

At our rehab-based chiropractic office in Bryn Mawr, PA, we often see patients who experience discomfort in their lower back, but more often than not, tight or immobile hips are the real culprit.

Why Hip Mobility Matters

Your hips play a crucial role in supporting your spine during movement. Whether you’re lifting weights at the gym, going for a run, or simply bending down to pick something up, your hips should be doing most of the work.

When hip mobility is limited, your lower back compensates by taking on the load, leading to strain, pain, and even injury over time.

The good news? You don’t need surgery or medications to address this problem. By improving your hip mobility through targeted exercises and stretches, you can reduce back pain and prevent it from coming back.

How Hip Stiffness Leads to Lower Back Pain

When the hips are tight or restricted, movements like squatting, bending, and even walking become less fluid.

This forces the lower back to overcompensate, which puts unnecessary strain on your lumbar spine. Over time, this can lead to chronic back pain or even injuries that limit your ability to stay active.

At our chiropractic office, we specialize in a non-surgical, non-pharmacological approach to pain relief. We focus on manual therapy and targeted rehab exercises to improve mobility, relieve stiffness, and resolve pain at its source.

The Hip 90/90 Stretch: A Simple Solution for Better Hip Mobility

One effective stretch we recommend to improve hip mobility is the hip 90/90 stretch. This stretch targets both external and internal hip rotation, helping to loosen tight muscles and increase your range of motion.

Check out this video where we demonstrate the hip 90/90 stretch and see how you can incorporate it into your routine:

By adding this stretch into your daily routine, you’ll notice a big difference in how your hips and lower back feel. Whether you’re working out, sitting at a desk, or just going about your day, having mobile hips can relieve strain on your lower back and help you move more comfortably.

A Holistic Approach to Pain Relief for Active Adults in Bryn Mawr, PA

At our rehab-based chiropractic office in Bryn Mawr, PA, we take a holistic approach to resolving pain. For individuals leading active lifestyles, we offer customized treatment plans that focus on long-term relief through manual therapy and rehabilitation exercises.

Our goal is to help you move freely, without relying on surgery or medications.

If you’re dealing with back pain and suspect your hips might be the issue, we’re here to help. Book an appointment today to start a personalized treatment plan that addresses the root cause of your pain and keeps you moving.

Conclusion

Don’t let hip stiffness limit your active lifestyle. By improving your mobility and addressing the source of your back pain, you can move better, feel stronger, and live pain-free.

Try the hip 90/90 stretch, and if you need more personalized care, we’re just a call away.

Ready to take control of your health? Book a discovery call with us today to discuss how we can help you optimize your intra-abdominal pressure and develop a personalized plan tailored to your needs.